{"id":159,"date":"2020-01-09T04:23:02","date_gmt":"2020-01-09T04:23:02","guid":{"rendered":"https:\/\/themify.me\/demo\/themes\/ultra-yoga\/?page_id=5"},"modified":"2024-10-31T22:38:03","modified_gmt":"2024-10-31T22:38:03","slug":"yoga-in-greystones-the-yoga-process","status":"publish","type":"page","link":"https:\/\/gyt.ie\/","title":{"rendered":"Yoga in Greystones"},"content":{"rendered":"
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Yoga for calm energy<\/h1>\n

The Yoga Process provides yoga therapy and yoga classes, in Greystones, Co Wicklow.<\/p>\n

Our yoga therapy and classes are based on a traditional approach, together with Yoga Nidra<\/a> meditation which, practised regularly, allows us to cultivate calm energy.<\/p>\n

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Yoga classes, retreats and yoga therapy in Greystones, Co Wicklow<\/strong><\/p>\n

Classes take place both online and in the studio, while individual therapy sessions or yoga tuition are always in person. Ann-Marie<\/a> offers individual yoga therapy<\/a>, regular one-day retreats<\/a> and weekly yoga classes<\/a><\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Yoga for the individual<\/a><\/h4>\n

The process of moving along towards \u00a0a state of yoga happens in stages. This is why yoga was traditionally taught to individuals according to their unique set of circumstances. Everyone’s physical capabilities, energy levels, age, life circumstances and what they would like to achieve from their yoga practice is different. The process begins from where you find yourself. \u00a0Yoga can also be used therapeutically alongside conventional treatment, whatever your level of health, to help you manage a broad range of chronic and challenging health conditions, at any level.<\/p>\n

Yoga as therapy is a gradual process. Some of the many conditions which can be assisted by yoga therapy are chronic back pain, cardiovascular problems, respiratory difficulties like asthma, anxiety, insomnia, burnout, chronic fatigue and mild to moderate depression. Individual practices can also be designed for those already practicing yoga who wish to deepen their exploration of yoga tools underpinned by the philosophy to provide continued inspiration to keep practicing.<\/p>\n

To see if individual yoga tuition designed for your unique circumstances will help you can email me at annmarie@gyt.ie<\/a> for a complementary half hour consultation.<\/p>\n

Practices begin at fifteen minutes per day, to be done a minimum of five days per week to be effective.<\/p>\n

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Weekly \u00a0Yoga Class<\/a><\/h4>\n

The Yoga Process classes are suitable for everyone, at any level of experience.\u00a0They are taught according to the tradition of TKV Desikachar <\/a>\u00a0and his father Krishnamacharya<\/a> this approach is holistic and is informed by the Yoga Sutras<\/i><\/a>. Care is taken to preserve the spirit of these teachings, where the breath is of particular importance and development of the class series is often a gradual process.<\/p>\n

The next series of five classes will begin on Thursday evening November 7th until December 5th. They will take place in St Patricks church hall in Greystones from 7.30pm til 8.45pm.<\/p>\n

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