Am I really here or gone elsewhere, preoccupied with the past or the future so that the present escapes me? That is the challenge of yoga practice, the challenge of life – Peter Hersnack
WEEKLY YOGA CLASS
There are four more yoga classes from Thursday 28st September until the 19th October.
The location is St Patrick’s Recreation Hall, Greystones and the class will start at 7:30 pm until 8.45pm.
Or can email me at [email protected] to book any of our classes
A weekly yoga class is a great way to either begin or deepen your yoga process. You can experience and learn about yoga in a weekly class, taking time and space for yourself and practising with others. Benefits include a weekly reminder of what it’s like to have a more relaxed body, your breathing is more spacious, and your mind feels more open, with less agitation, anxiety and/or dullness.
These classes are taught according to the tradition of TKV Desikachar and Krishnamacharya (father and son) using the tools of yoga, breath-focused mindful asana, seated breathing, visualisation, meditation and ayurvedic principles.
A theme from the yoga sutras is often chosen as a backdrop for the class. Mindful movements integrated with breathing techniques are used to explore these themes.