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Classes - The Yoga Process
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Classes

Am I really here or gone elsewhere, preoccupied with the past or the future so that the present escapes me? That is the challenge of yoga practice, the challenge of life – Peter Hersnack

 

Weekly yoga classes

Next series of two classes will be on Tuesday 26th April and 10th May 7.15pm  and 10am at Greystones tennis club, Wicklow.

A weekly yoga class is a great way to either begin or deepen your yoga process. You can experience and learn about yoga in a weekly class, taking time and space for yourself and practising with others. Some benefits can be: a weekly reminder of what it’s like to have a more relaxed body, breathing which is more spacious, and a mind that feels more open, with less agitation and/or dullness.

These classes are taught according to the tradition of TKV Desikachar and Krishnamacharya (father and son) using the tools of yoga, breath-focused mindful asana, seated breathing, visualisation, meditation and ayurvedic principles.

A theme from the yoga sutras is often chosen as a backdrop for the class. Mindful movements integrated with breathing techniques are used to explore these themes.

I  offer a choice of in person or live streaming.

The classes  are on Tuesday evenings and Tuesday mornings. There is a choice of in person or online for the evening class and  online only  for the morning one.

• Tuesday 7.15pm to 8.30pm  on April 26th and May 10th 

• Tuesdays 10.00 am to 11.15 am, April 26th and May 10th  (online only)

This series aims to help reconnect to our innate sense of space, resilience and energy, using breath centric physical asana and Yoga Nidra meditation.

 If you have any questions about these classes please get in touch with e mail annmarie@gyt.ie and I usually get back the following day. 

I also offer yoga therapy and retreat days.