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Nadi Shodhana in practice
PLACE OF NADI SHODHANA IN PRACTICE CONTEXT The yoga sutras of patanjali are considered to be the foundational text of yoga practice. It consists of 196 sutras, three about asana, five about pranayama and the remainder pertain to the mind and meditation. The sutras about asana and pranayama give the definition, method and the fruits…
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Testimonials
I always enjoy this class very much because Ann-Marie takes the time to make sure that each person is treated as an individual and encouraged to go at their own pace. The relaxation at the end is something I look forward to every week – Pauline
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Yoga and pranayama workshop
Yoga and pranayama half day workshop on Saturday 4th October from 10am to 1pm in Bray. This three hour workshop would be ideal for those who have been practicing yoga asana for a few months and would like to deepen their practice.
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Pranayama in Context
There are many methods and models which can be used when considering what type of yoga practice will be most helpful to someone. Everyone is different in terms of their interests and aims and needs to be individually catered for. However, generalisations can also be helpful. One of these general models is the age model.…
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The Kleshas in Practice
The kleshas: forces that affect all levels of our being — except spirit. It can be interesting, and often helpful to yoga practice to think about some of the things that can obscure the experience, of living from a spiritual perspective.rather than from the constantly changing, often habitual natural one (prakriti), where we identify ourselves…
