January Yoga 2024

Yoga classes January 2024

The next series of five yoga classes will begin Thursday 11th January until February 8th.

The class is made up of forty five minutes of breath centric asana followed by a seated breathing practice and a short lying down meditation. January can be a bleak time of year so this class aims to gently lift the spirits while cultivating stability and calm in the body and mind.

The class is suitable for beginners to yoga, more experienced practitioners and those who may have a curiosity about the philosophy which underpins yoga practice.